Thanks to everyone who's submitted questions so far.  Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact In this Q&A, I tackle frequently asked questions including: -How much sleep does one require? -What is the secret to getting sound sleep? Submit your questions in a voicemail at wellrestedmd.com today!<a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Thanks to everyone who's submitted questions so far. Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact In this Q&A, I tackle frequently asked questions including: -How much sleep does one require? -What is the secret to getting sound sleep? Submit your questions in a voicemail at wellrestedmd.com today! Support the show

Thanks to everyone who's submitted questions so far.&nbsp; Keep them coming by leaving me a voicemail at https://www.wellrestedmd.com/contact In this Q&amp;A, I tackle frequently asked questions including: -How much sleep does one require? -What is the secret to getting sound sleep? Submit your questions in a voicemail at wellrestedmd.com today!<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

068 - March 1st Q&A

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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068 - March 1st Q&A

068 - March 1st Q&A