<p>We know mental health is vital but how do we implement those practices and teach our kids to do the same? I chatted with Michelle Nietert about the warning signs we're not okay and what to do when our brains, bodies and hearts (and our kids') are in need of some TLC and healing.</p>

We know mental health is vital but how do we implement those practices and teach our kids to do the same? I chatted with Michelle Nietert about the warning signs we're not okay and what to do when our brains, bodies and hearts (and our kids') are in need of some TLC and healing.

068: Michelle Nietert - Raising Mentally Healthy Kids (and Mamas!)

Join your host Becky Morquecho as she shares stories of surrender and encouraging, real life proof of how God sets us free when we let go. If you're craving freedom from trying to have it together, disappointments, fears or anxiety, painful life circumstances you never thought would happen to you, or just the everyday challenges that come with being married (or single), motherhood (or waiting for motherhood), work (or trying to figure out your purpose), or anything else that's heavy on your heart or holding you down, this is the show for you.

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068: Michelle Nietert - Raising Mentally Healthy Kids (and Mamas!)

068: Michelle Nietert - Raising Mentally Healthy Kids (and Mamas!)