Email me at thedailyreadpodcast@gmail.com
Fix your anterior pelvic tilt with
-Planks, glute bridges, hip flexor stretches, and squats. 
Here's a good squat demo! 
https://www.youtube.com/watch?v=iczbNSZEGIU.

Email me at thedailyreadpodcast@gmail.com Fix your anterior pelvic tilt with -Planks, glute bridges, hip flexor stretches, and squats. Here's a good squat demo! https://www.youtube.com/watch?v=iczbNSZEGIU.

Email me at thedailyreadpodcast@gmail.com
Fix your anterior pelvic tilt with
-Planks, glute bridges, hip flexor stretches, and squats.&nbsp;
Here's a good squat demo!&nbsp;
https://www.youtube.com/watch?v=iczbNSZEGIU.

068: Sitting is Hard

A daily podcast for those who teach. Short, with one actionable idea to put into practice today :)

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068: Sitting is Hard

068: Sitting is Hard