Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

___

💥🎧 Follow me on Instagram at @atelierwrede⁠
❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

Be sure to FOLLOW here so you never miss an episode!