In this episode, we’re continuing the Summer Stories series, a seasonal peek behind the scenes of how I create home, even on the go. Today’s story is about the balance between pleasure and health, and what happens when we reflect on the choices we make in our lives, from sugar to self-care.

Our family recently had a doctor's appointment that sparked an interesting conversation about how we live, what we eat, and how we care for ourselves. My daughter’s take on the advice to limit sugar was a thought-provoking reminder that the "you only live once" mentality is often tied to instant gratification and pleasure.

This episode is for you if you’ve ever:

• Wondered what "you only live once" really means for your health and wellbeing

• Struggled with balancing joy and health in your daily choices

• Reflected on how to nourish your body and mind in a meaningful way

• Questioned the role of pleasure and self-care in your life
  

We’ll explore:

• The doctor's advice on sugar and what it means for our health

• How my daughter’s perspective of “you only live once” made me reflect

• What it really means to nourish your body for longevity, not just pleasure

• The balance between joy and health, and how to make mindful choices for the life you want to live
  

Whether you’re focused on health, pleasure, or both, this story is here to remind you that every choice you make is part of creating the home and life you desire. Sometimes, the choices that nourish you might look different than you expect, but they’re right for you — and they bring you closer to living intentionally.

Let’s dive into the conversation and remember: the life you live is made of the small choices you make every day. Let’s make them count.

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