What if I told you that weight gain wasn't about calories in versus calories out?  What if I told you that your screen time has a huge affect on your weight?  Dr. Jack Kruse who was recently on the Huberman Podcast talked about blue light toxicity and the lack of exposure to the sun has caused a significant increase in diseases around the globe, even obesity.  In particular, blue light causes our bodies to make glucose, whether or not we have eaten food.  The amount of exposure to blue light has exponentially increased with technology advancements in LED screens, light bulbs, smart phones, computer screens and TVs, and so hasn't our waistlines.  It's time for a blue light fast and intentional time out in the sun with no sunscreen or sunglasses!  In today's episode I am going to give a quick highlight of Dr. Kruse's main points.  To look further into his research and protocols check out his website, www.jackkruse.com