Do you have a practice around journaling?

I’ve been journaling in some form since I was 9 years old. I even have my first journal - it’s purple and has Winnie the Pooh on it!

Over the years my style and intention has shifted up, as you might expect. In today’s Monday Momtra episode, I’m sharing a few of the things I’ve found to be the biggest value adds to my journaling habit. They help put me in a space of peace, love and joy while practicing my artform of expressing myself and articulating my thoughts and feelings.

Try them out and see what comes up for you!

Learn more about your ad choices. Visit megaphone.fm/adchoices