In today’s episode, David Soler and Lt. Jim Moss talk about how being able to do our job on the fire ground hedges on staying motivated to take care of our health.

We discuss:

• What keeps you motivated about firefighter fitness?
• How do you get in to the right mindset?
• What does your workout consist of?
• How do you stay motivated?
• What are some examples of real health risks we face everyday?
• Some tips/ways to keep yourself motivated that have worked for David and Jim.