The Millennial Nutritionist

069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case Studies

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Hypothyroidism can cause weight gain, sensitivity to inflammatory foods, and many more symptoms, but it doesn’t mean you can’t lose weight or live a healthy lifestyle overall! In this episode, TMN Coach Courtney and I are sharing some client case studies of women we’ve worked with that were able to successfully and sustainably lose weight with hypothyroidism. I hope this episode clears up some of the misconceptions out there about hypothyroidism and weight loss!

Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact

Links mentioned:

  • Listen to Episode 16: Hypothyroidism 101 with Katie Barker, MS
  • Try Bada Bean snacks and use code “themillennialnutritionist” at checkout for 15% off your order!
  • Buzzfeed News: Celebrities Speaking Out About Ozempic
  • NIH: Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement
  • GoodRx Health: Is it Safe to Stop Taking Levothyroxine or Other Thyroid Medications

    • Some key takeaways on hypothyroidism and weight loss include:

    • If you truly have hypothyroidism, taking medication is crucial. While nutrition is really important for weight management and overall wellness, there are studies that indicate negative effects in patients who stopped taking medication.
    • Our bodies are so complex and nuanced. Don’t fall for anything that says it’s a “one size fits all” approach. Work with a team of registered dietitians who can personalize their approach and troubleshoot until they find something that works for you.
    • A focus on decreasing inflammatory foods and increasing anti-inflammatory is important to everyone, but especially to our clients with hypothyroidism. Allow yourself a couple of fun foods per week that you really love, but keep healthy snacks on hand to avoid overdoing it on processed or sugary foods.

      • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

      The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.

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        The Millennial NutritionistBy Illa Garcia, MS, RDN
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