Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves.

You’ll discover:

• What it really means to be an ACON (Adult Child of a Narcissist)
  
  
• How emotional abuse and neglect shape your sense of self and trust
  
  
• The hidden ways trauma lives in your body and affects your health
  
  
• How the Whole Person Integration Technique works to heal deep emotional roots
  
  
• The surprising role food can play in emotional and physical recovery
  
  
• Simple, loving steps you can take today to start releasing your emotional baggage
  
  

If you’ve ever felt stuck, unseen, or unsure of yourself because of your past, this episode will give you hope, tools, and a reminder that you are worthy of healing and joy.

If you’d like to dive deeper and release the emotional baggage stored in your subconscious mind — clearing it from the root — contact me. And please, share this episode, leave a comment, and write a review so we can continue to bring you more conversations that heal hearts and minds.

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