In this episode of Beyond the Scale, Mary Katherine warmly welcomes Kristen Kotkas to discuss the successful integration of career, motherhood, and fitness goals. They delve into Kristen's inspiring journey and gather invaluable tips that empower women to excel in all facets of life without compromising their health and happiness. Discover how setting realistic expectations and creating a supportive network can transform challenges into triumphs. This episode is a must-watch for anyone looking to find equilibrium in their demanding lives. Tune in for a dose of motivation and practical advice to help you navigate the delicate balance of career, family, and fitness with grace.

00:00 Introduction 00:36 Introduces Kristen Kotkas 02:44 Breaking Point 06:35 Advice To Somebody Who Doesn't Have Support From A Spouse 09:22 First Step To Tracking Life 11:27 Mindset Shift in Health and Fitness 18:35 Daily Habits 23:14 Future Goals In Helping Women Achieve Health And Fitness Goals 24:58 Parting Piece of Wisdom

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