You know what can be downright hard? Feeling your “negative” emotions.

It can be tempting to try to push them away or skip feeling them. After all, they can feel uncomfortable, overwhelming, and even scary. 

But doing so only creates more issues and gives those feelings extra staying power. 

They need to be felt if you’re truly going to move on from them.

In this episode, you’ll hear:

• Why you can’t skip feeling most emotions, 
• The true physiological length of an emotion and why they often last longer,
• Why it’s so important to feel what you feel,
• The power of renaming a feeling and how that helped Claire become a professional ballet dancer,
• What to do when you have the urge to push away your feelings,
• Techniques to let go of emotions once you’re ready,
• And more!

Get your free copy of the I-hate-being-an-empath-antidote here!

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