What if I told you all you had to do to lose weight was just sleep?  Sounds too good to be true? In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight  <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

What if I told you all you had to do to lose weight was just sleep? Sounds too good to be true? In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight Support the show

What if I told you all you had to do to lose weight was just sleep?&nbsp; Sounds too good to be true? In this episode, I’ll take a look into whether sleeping will actually help you achieve a more ideal body weight&nbsp; <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

069 - Lose Weight In Your Sleep

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

Share 069 - Lose Weight In Your Sleep

Sign up to save your podcasts

069 - Lose Weight In Your Sleep

069 - Lose Weight In Your Sleep