Excited to bring the next episode of The Run Your Life Podcast to you all! In this episode I sat down with Emily Niswanger. Emily is the owner of Anywhere Nutrition where she provides meal plan memberships for the busy individual. Check her out for loads of helpful tips - @anywherenutrition. (PS: she works wither everyone, not just runners)

In this episode we chat about:

-When to reach out to a dietitian for help  

-How to find out if your insurance covers visits with a dietitian

-Advice on eating organic or not 

-When supplements are indicated or not indicated 

–How to decrease inflammation in your body as a runner 

And so much more!

I so appreciate all of Emily’s knowledge and I can’t wait for you all to learn from her as well.

And a special thanks to Emily for being a long time supporter of the Run Your Life brand here on IG through all it’s reiterations. Make sure to check out the episode! And if you enjoyed the episode and could share the episode out with someone else who may benefit from the episode as well - that would be so appreciated.

Keep Running Your Lives, always!

Until next episode…