Have you experienced success with a weight loss program only to have the weight creep back on?  Fast weight loss and crash diets seem easy to do and successful for so many people-just look at the ads on facebook and instagram.  In my experience these types of programs are too restrictive and oftentimes send us in the opposite direction of our goals.  They aren't healthy and aren't developed for the long term.  In today's episode we are going to talk about tiny habits to help with weight loss over a long period of time.  If you are ready for this podcast, you are tired of the fad diets and ready for a lifestyle change, but not in a big rush.  You are smart and know that healthy weight loss is more about behavior changes that last and honoring your body through the process.  Let's dig in!