Arnold Academy

🔥[07-08] Learn how managing attention fuels energy, leading to wiser time management


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Julie Fahrbach: Let's go over my new calendar that'll help manage both my time & energy.

  • Prioritize attention management, which fuels energy management, which then enables effective time management.
  • Integrate work and life on your calendars to keep it sustainable, while recognizing there will be times for strategic imbalance.
  • Instead of asking what it would cost to lose clients, ask what it’s costing you to keep them, and explore how dropping sessions a week could create higher-value opportunities.
  • Implement a price increase for bodywork sessions to offset any income loss and focus on developing speaking engagements or online classes to diversify income. 
  • Learn more about time management with my podcast with Oliver Burkeman. 


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Arnold AcademyBy Zack Arnold