I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings.

Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you.

If you know someone who would benefit from these tips, which are different than others you may have heard, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much!

Previous episode discussion Meditation Vs. Visualization: Episode 6: How Visualization is Different from Meditation & How it Can Transform Your Life.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa