Are you struggling with setbacks? This video dives deep into the Adversity Quotient (AQ) and its importance in leading a more resilient life. Discover four practical tools to enhance your AQ and transform your challenges into opportunities for growth.

00:00 Introduction to Adversity Quotient (AQ)

00:54 Understanding the Core Model

01:02 Control: Taking Charge of Your Responses

01:38 Ownership: Embracing Responsibility

04:32 Reach: The Power of Asking for Help

06:27 Endurance: Building Resilience

07:27 Benefits of Developing AQ

10:58 Practical Strategies to Increase AQ

17:51 Conclusion and Call to Action

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I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.

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