“It felt so rewarding to have that race back and then be able to see success in my first season back knowing that I was doing things the right way…I was fueling properly, taking care of my body, physically and mentally doing all the things I needed to do.”
Angelina Perez has been having what many have labeled a "comeback season", but what does this comeback really mean? In this episode, we'll sit down with one of the NCAA's top distance runners, who shares the struggles she's gone through leading up to where she is now, racing happier and healthier than ever. From the University of Florida, to a Gap Year, to where she now calls home at Wake Forest, Angelina is not just back to the competitive running scene, but better. Angelina discusses her struggles with injuries, mental health, and an eating disorder, and how these challenges led her to take a gap year for recovery. She emphasizes the importance of prioritizing health first and foremost, and finding joy in running. Angelina's story highlights resilience, the power of support, and the ongoing process of recovery, ultimately leading to her recent successes in cross country at Wake Forest.
Both a fun conversation, but also a vulnerable one covering deeper topics that makes this well worth sharing. Angelina is a testament to the fact that nobody's path to success comes easily, and will often be anything but linear. If you are reading this and struggling, you are not alone and I hope this gives you hope. Things will always get better when you push beyond your comfort zone and fight to make change <333
Love you guys!
XX,
Adele
LET'S CONNECT:
Adele's Socials
IG: https://www.instagram.com/an.athletes.appetite/?hl=en
YT: https://www.youtube.com/@adele.alexander
Angelina's Socials
IG: https://www.instagram.com/_angelinaaperez_/?hl=en
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By Adele Alexander“It felt so rewarding to have that race back and then be able to see success in my first season back knowing that I was doing things the right way…I was fueling properly, taking care of my body, physically and mentally doing all the things I needed to do.”
Angelina Perez has been having what many have labeled a "comeback season", but what does this comeback really mean? In this episode, we'll sit down with one of the NCAA's top distance runners, who shares the struggles she's gone through leading up to where she is now, racing happier and healthier than ever. From the University of Florida, to a Gap Year, to where she now calls home at Wake Forest, Angelina is not just back to the competitive running scene, but better. Angelina discusses her struggles with injuries, mental health, and an eating disorder, and how these challenges led her to take a gap year for recovery. She emphasizes the importance of prioritizing health first and foremost, and finding joy in running. Angelina's story highlights resilience, the power of support, and the ongoing process of recovery, ultimately leading to her recent successes in cross country at Wake Forest.
Both a fun conversation, but also a vulnerable one covering deeper topics that makes this well worth sharing. Angelina is a testament to the fact that nobody's path to success comes easily, and will often be anything but linear. If you are reading this and struggling, you are not alone and I hope this gives you hope. Things will always get better when you push beyond your comfort zone and fight to make change <333
Love you guys!
XX,
Adele
LET'S CONNECT:
Adele's Socials
IG: https://www.instagram.com/an.athletes.appetite/?hl=en
YT: https://www.youtube.com/@adele.alexander
Angelina's Socials
IG: https://www.instagram.com/_angelinaaperez_/?hl=en