🤗 Counseling and inner work as primary methods of regaining health. 01:54
🤓 Losing 30 pounds without doing anything! 02:31
🤯 Mom would take Betsy to Weight Watcher meetings: recording her weight from the age of eight. 06:39
😤 Hatred within mother-daughter relationships. 11:17
✨ Betsy’s epiphany about her body image. 14:38
👉 Reframing of the old programming: "You look so horrible". 16:11
🤦‍♀️ We are approaching obesity from a medical and health perspective absolutely wrong. 17:39
👆 Losing 100 pounds and still feeling terrible - fundamental changes are not in pounds. 19:34
👩‍👧 People in our country are so focused on appearance: don’t pass on those scripts to your children. 22:32
🛑 Fashion images, social media, and false safety issues: put the responsibility off of women onto the sexual perpetrators. 26:41
🙌 People want to be loved and included: sharing makes us different from other animals. 28:56
🤩 Steps to accepting yourself and seeing yourself in other people’s flaws. 33:01
🎯 Take as many small steps as possible to get to that deep inner work. 39:47
⚡ Women are piling judgment on judgment: radical acceptance opens space for healing. 42:03

Links:

🌺 Natural Weight Loss: www.wynweightloss.com

🙌 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com