What was meant to be a short update turned into a little tangent of our experiences so far with the 30 day challenge. In this episode, we talk about our struggles with the challenge and the necessary changes we're making to make it sustainable. Topics range from the effects of coming off caffeine, the benefits of the books we're reading, the diets we're doing, and a little more!

Books mentioned:

• What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not - Robert Kiyosaki
• A New Earth: Awakening to Your Life’s Purpose - Eckhart Tolle
• Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
• The Immortality Key: The Secret History of the Religion with No Name - Brian Muraresku

Music by:
Ivory Waves