Guess what?? After taking a full year off I've decided to come back at it full swing! Bear with me as I get used to talking in front of a microphone again. Today's episode is just a quick catch up on what's been going on and the direction of the podcast!

07. Change is good for the soul!

Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas and spreading positive thoughts! 
Contact info: heyutahpodcast@gmail.com
https://www.instagram.com/heyutahpodcast/
https://www.facebook.com/heyutahpodcast/

Health & Fitness

Mental Health

Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas and spreading positive thoughts! Contact info: heyutahpodcast@gmail.com https://www.instagram.com/heyutahpodcast/ https://www.facebook.com/heyutahpodcast/

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07. Change is good for the soul!

07. Change is good for the soul!