Ever wonder why you’re starving an hour after breakfast… or why the 3PM slump has you raiding the pantry (again)? Here’s the truth: it’s not about willpower. It’s about blood sugar balance - and most women are unknowingly riding a blood sugar rollercoaster every single day.

In this episode of She Knows Her Body, we’re breaking down:

• What blood sugar really is (and why it matters even if you’re not diabetic).

• How the typical Western diet sets you up for endless crashes, cravings, and fatigue.

• The everyday signs of blood sugar imbalance (hint: it’s more than hunger).

• My simple method to finally steady your energy, hormones, and mood - no crazy diets, no deprivation.

You’ll walk away knowing exactly why your body is asking for more fuel, how to “dress your carbs” so they work for you, and the easy tweaks that will leave you feeling satisfied, energised, and in control of your cravings.

Because when your blood sugar is stable, everything feels easier.

👉 FREE RESOURCE: Grab my Fulfilling Meal Checklist — packed with protein, fat & fibre ideas to balance your meals — at https://www.beautifulandbalancedbodies.com/balanced-meal-checklist

🍫 4 WEEK CRASH COURSE: For more information on my 4 Week "Break The Sugar Cycle" course check it out HERE.