Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.

Timestamps:

(2:08) - What is meal prepping?

(5:49) - What is flexible dieting?

(8:05) - A hybrid method combining meal prepping and flexible dieting

(9:07) - What is intuitive eating?

(11:35) - When can you use intuitive eating?

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