In today's episode, I talk about how to deal with the feelings of wanting to give up. The road to getting to weight maintenance is a journey. And sometimes you will feel like giving up. Listen to get motivated to keep going or to get started. thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.