In today's episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge cycle, small steps to recovery, and the upcoming 'Break the Binge Cycle Summit,' which will present tools and insights from various experts to guide people towards food freedom and a healthier relationship with their bodies.

• Sign up for the Break the Binge Cycle Summit

Milda is an MSc Nutritional therapist and Disordered Eating Specialist and over the last 8 years I have supported hundreds of women and men in finding food and body peace. She's a firm believer that there is no "one size fits all" approach, hence she uses a mix of nutritional, psychological and behavioural interventions to help people reach peace and food freedom.

Connect with Milda:

• Nutrition Path Website
• Instagram
• Facebook

Connect with Vera:

• ⁠Watch the episodes on YouTube⁠
• ⁠Follow The Body Talks on Instagram⁠
• ⁠Join the conversation on our Discord server⁠
• ⁠Sign up for Vera's weekly newsletter⁠
• ⁠Vera's Tiktok⁠
• ⁠Vera's Instagram⁠
• ⁠Download Vera's free e-book to flexibility basics⁠
• ⁠Check out Vera's services⁠

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And remember, that no matter your size, your body deserves your respect. Show it some small act of kindness today.