Bad Bitches Make their Beds

07. Exercise Programming Basics Part 2: Getting Your Shit Together


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So you have a workout program..... now what? Having the best workout program in the world doesn't mean you are going to actually do it. Hear actionable steps on how to get yourself to the gym (or the home gym #COVID). Let's stop thinking of exercise as a chore, and turn it into a lifestyle! 
If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)
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Bad Bitches Make their BedsBy mikalamaiers

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