Dear Higher Self

07. Expansion in a Season of Transformation & Change

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In this episode, we dive deep into navigating being in a season of transformation. A season so many of us seem to be in.


We explore the different types of transitions people experience and discuss how interconnected different areas of life can be during times of change. 


Staying grounded is crucial, and we share personal insights on how to create a sense of safety within yourself while navigating these transformations. 


Our goal is to empower you with tools for embracing cycles of growth, acknowledging intuitive nudges, and finding peace in the midst of change.


In this episode we talk about:

  • Creating a Sense of Safety in Times of Transformation

  • The Role of Intuition in Navigating Change

  • Processing Time of Emotions and Their Role in Transformation

  • Identifying Your Transformational Spirit Animal 

  • The Discomfort and Challenges of Growth and Expansion

  • Understanding Transformation Cycles

  • Importance of Support Systems and Community During Transition

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    Dear Higher SelfBy Gina Matteo - Uncommon Babe