In this episode, host Jamie Gale talks with Jennifer Anderson, registered dietician and founder of Kids Eat in Color, about how to nurture healthy eating and positive food conversations within the family. Jamie and Jennifer discuss how to empower kids to make choices for their bodies while also empowering parents to guide their children along the way. They also discuss addressing food labels and stereotypes, monitoring children's health without focusing on weight, navigating picky eating and individual preferences, letting go of external pressure and guilt, and promoting fun and positive messages about food for children.

Contact Jamie Gale:

⁠www.InItForYouth.com⁠ | IG: ⁠@initforyouth⁠

⁠⁠LinkedIn⁠

⁠Website⁠⁠⁠⁠

⁠IG: @jamiegalellc⁠

Contact Jennifer Anderson:

Kids Eat In Color Website

Instagram

Resources:

Conversation Guide

Medical Visits Guide

In It For Youth is a ⁠Lit Path Studios⁠ Production

Hosted and Produced by Jamie Gale

Music: Inspiring Audio & Pond5