Trusting the process is the easy part, but when it comes to healing, that's when you can get stomped. We tend to focus on our external selves making sure we look nice, look happy, look healthy, or whatever the case may be. Being healthy is geared towards not only the external, but the internal too. While we are in this meat suit we should be one in all aspects: Mind, Body, and Spirit. I'm sure we got the "Body" down pact, so let's focus on the Mind and Spirit.

First, I'm going to give you my random thoughts off the week.
Then, Talk my sh*t
Followed by: "So what you saying is"
Transitioning into the "Let it Marinate" segment
Closing with "A Sprinkle of Joy"

We are dealing with theHeart Chakra today.
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