Short-term motivation is achieved by setting yourself small achievable tasks. Once you accomplish them you get pleasure from achievement and this feeds you to doing it again. Kind of like winning in a game. Achieving long-term motivation requires aligning your core beliefs with your goal through a point of view that makes you feel it's acceptable to do it and does not go against your core beliefs. Once you can manage that you will gain passion, love and energy to fully engage in succeeding in your goal. Learn how in this episode as I break down how its done. This episode is an expansion of my Daily 1 min motivation post on Instagram. Go check it out and follow me for new posts every day.