How to make the most of your days. 1:12

How to practice patient persistence. 3:01

Why there is no perfect time. 6:54

The importance of failing forward. 9:03

Why you need to get up 30 minutes earlier on your busiest days. 10:34

Why you need to take a break before you can have a breakthrough. 13:46

Why you need to arrive to all of your meetings at least 5 minutes early. 16:40

How to let go of the multitasking myth and learn to focus. 17:54

How to stop overthinking your to-do list. 20:20

How to use discouragement to fuel your dream. 21:58

How to start your day when you’re feeling blue. 24:40

🏼‍⚕ Why we need to care for our minds and not just our bodies. 27:10

Why going outside will change your day. 27:50

How to practice gratitude. 28:30

How to be EXEMPLARY. 31:09

‍♀ How to let your learning lead to action. 42:28