So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with <a href="https://www.sol-pt.com/">Sol Physical Therapy</a>!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries.
<a href="https://www.ortho.ufl.edu/sites/ortho.ufl.edu/files/handouts/Throwers-Ten.pdf">Thrower's Ten</a> exercises provided by University of Florida 
John Kessel <a href="https://performancecondition.com/wp-content/uploads/2008/04/Net-Link-Offside-Hitting.pdf">article</a> about ACL injury prevention

So important, I'm splitting this up! We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy! We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel article about ACL injury prevention

So important, I'm splitting this up! &nbsp;We chat with one of my many many physical therapists, Dr Alicia Allie with <a href="https://www.sol-pt.com/" rel="noopener noreferrer">Sol Physical Therapy</a>! &nbsp;We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries.
<a href="https://www.ortho.ufl.edu/sites/ortho.ufl.edu/files/handouts/Throwers-Ten.pdf" rel="noopener noreferrer">Thrower's Ten</a> exercises provided by University of Florida 
John Kessel <a href="https://performancecondition.com/wp-content/uploads/2008/04/Net-Link-Offside-Hitting.pdf" rel="noopener noreferrer">article</a> about ACL injury prevention

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07 - Injuries (part 1)

07 - Injuries (part 1)