We'll talk about: the benefits of journaling, how to journal, answer listener questions, and thoughts on overcoming perfectionism in journaling.
Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com
Directly support this podcast at: anchor.fm/tonitalkstherapy/support
Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/

We'll talk about: the benefits of journaling, how to journal, answer listener questions, and thoughts on overcoming perfectionism in journaling. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/

07 | Journaling

Time to talk all things THERAPY! If you're human, if you've been in therapy, if you've never been to therapy, if you are in therapy, and if you're a therapist. It's for you! Toni Aswegan is a licensed mental health therapist, somatic trauma therapist, and healing nerd. Together, we'll explore being human, being in therapy, and being in this mess of life together.
Find more on Instagram @tonitalkstherapy or at riverbanktherapy.com
Directly support this podcast at: https://anchor.fm/tonitalkstherapy/support
**this podcast is not therapy

Health & Fitness

Mental Health

Time to talk all things THERAPY! If you're human, if you've been in therapy, if you've never been to therapy, if you are in therapy, and if you're a therapist. It's for you! Toni Aswegan is a licensed mental health therapist, somatic trauma therapist, and healing nerd. Together, we'll explore being human, being in therapy, and being in this mess of life together. Find more on Instagram @tonitalkstherapy or at riverbanktherapy.com Directly support this podcast at: https://anchor.fm/tonitalkstherapy/support **this podcast is not therapy

Share 07 | Journaling

Sign up to save your podcasts

07 | Journaling

07 | Journaling