Haris Butt is a Personal Trainer, Powerlifting Tutor and Mentor based in Wellington, New Zealand.

He is a National Champion Powerlifter, an event that actually made breaking news in his home country, Pakistan.

With a passion in mental health, he incorporates that not only in his training, but also his message through his social media channels.

[0:55] - Introduction

[4:40] - Getting into Powerlifting

[7:28] - Pooping pants

[9:03] - Falling off the peak

[10:03] - What made you want to get better?

[17:55] - Make your bed

[19:56] - The only barrier is ourselves

[23:01] - Haris’s definition of meditation

[26:23] - Including mindfulness into your professional work

[29:40] - Self-reflection of thoughts

[34:45] - Be OK with your feelings

[39:16] - Creating positive momentum

[41:40] - Masks of Masculinity

Follow Haris!

Instagram: @Harisfitnesscoach

Facebook: Haris Butt

Follow me!

Instagram: @ncktylr

Website: www.iamnicktaylor.com

Facebook: www.facebook.com/iamnicktaylor