<p>Introduction to the third phase and most classic phase of practicing mindfulness of breathing. Focussing on the sensations at the tip of the nostrils will elevate focus of attention and enhance vividness. Instructions on methods and strategies to maximize the individual retreat.</p>

<p>Meditation starts at 12:56</p>

Introduction to the third phase and most classic phase of practicing mindfulness of breathing. Focussing on the sensations at the tip of the nostrils will elevate focus of attention and enhance vividness. Instructions on methods and strategies to maximize the individual retreat. Meditation starts at 12:56

07 Mindfulness of breathing: Sensations at the nostrils

Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Share 07 Mindfulness of breathing: Sensations at the nostrils

Sign up to save your podcasts

07 Mindfulness of breathing: Sensations at the nostrils

07 Mindfulness of breathing: Sensations at the nostrils