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07: Muscle Soreness
In this episode of the Stay Sore Podcast:
Personal Trainer and Gym owner Bo Skitsko talks about Muscle Soreness and everything you need to know about it.
What causes it? What means Delayed Onset Muscle Soreness (DOMS)? How to treat it. Over the counter anti inflammatory medication. Supplements like Turmeric, Magnesium, Fish Oil. Anti inflammatory foods. Why you need protein for sore muscles? Why you need good quality sleep for proper recovery. Supercompensation. Stress hormone Cortisol. And many more reason to tune in to this episode!
Video Version of this Episode:
https://youtu.be/84-fRW8n0m4
#StaySore
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko
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By Bo Skitsko
5
1616 ratings
In this episode of the Stay Sore Podcast:
Personal Trainer and Gym owner Bo Skitsko talks about Muscle Soreness and everything you need to know about it.
What causes it? What means Delayed Onset Muscle Soreness (DOMS)? How to treat it. Over the counter anti inflammatory medication. Supplements like Turmeric, Magnesium, Fish Oil. Anti inflammatory foods. Why you need protein for sore muscles? Why you need good quality sleep for proper recovery. Supercompensation. Stress hormone Cortisol. And many more reason to tune in to this episode!
Video Version of this Episode:
https://youtu.be/84-fRW8n0m4
#StaySore
More from host Bo Skitsko:
https://linktr.ee/bo_skitsko