Today we invite Riri as a guest in this podcast episode. After losing her mom to cancer in 2019, Ri decided to claim that 2020 was going to be her year as she planned to move and study abroad. The thing was, COVID came in and everything she planned out didn’t happen. We talk about our experiences of navigating change and how we found meditation as a simple yet useful technique to cope and move forward during trying times.  

Let us know your thoughts below, and don't forget to like and subscribe!  

Time stamps below: 

0:00 Introduction

3:36 Navigating through change

8:30 First experiences with meditation

12:42 Misconceptions about meditation

19:48 New perceptions from meditation

25:34 How meditation can help moving forward

What Really Matters focuses on creating a safe space where we have authentic and genuine conversations on what really matters in life. We work on continuously building a community filled with compassion and empathy, sharing our personal experiences on love and loss, hope and struggle, peace and anxiety, success and failure, and everything in between. Hopefully, these conversations encourage others to start challenging -- yet meaningful -- conversations in their personal relationships and communities.  

IG: https://www.instagram.com/its.whatreallymatters/

FB: https://www.facebook.com/its.whatreallymatters

DISCLAIMER: The content in this podcast is not meant to be used as professional advice or answers. We spark conversations on important topics based on our personal experiences.