*This was originally recorded as a Facebook Live* The donut, or the pizza, or the burger isn’t ruining all of your progress. The shame you feel about eating it does. In this podcast, I talk about everyone’s least favorite topic – shame. The shame is destroying your progress, and your enjoyment of what you’re eating.… Read More »07 – No More Food Shame

*This was originally recorded as a Facebook Live* The donut, or the pizza, or the burger isn’t ruining all of your progress. The shame you feel about eating it does. In this podcast, I talk about everyone’s least favorite topic – shame. The shame is destroying your progress, and your enjoyment of what you’re eating.… Read More »07 – No More Food Shame

*This was originally recorded as a Facebook Live* The donut, or the pizza, or the burger isn’t ruining all of your progress. The shame you feel about eating it does. In this podcast, I talk about everyone’s least favorite topic – shame. The shame is destroying your progress, and your enjoyment of what you’re eating.…&nbsp;Read More »07 – No More Food Shame

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07 – No More Food Shame

07 – No More Food Shame