We're back on another wonderful Wednesday to talk about something that's not so wonderful... Seasonal Affective Disorder / Seasonal Depression.

In this week's episode, we dive deeper into our own personal experiences with Seasonal Depression and also talk about the physiological components that contribute to it! 

Tune in to learn...

- What is seasonal affective disorder? (SAD)

- Does the experience of SAD vary between people?

- How can experiences with SAD evolve over time?

- The best approach to overcoming SAD: maintaining a global balance within your mind and body (with some neuroscience to explain why this works best)

And lastly... like always...

- We support you to be prepared instead of scared by offering our tips/strategies for combating seasonal sadness this winter from experience, and trial and error <3  

Enjoy !!

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