'Stop running. Ask who you are. And don't be afraid to ask for help. The brilliant thing is that when you ask for help you usually get it.'

James McDermott talks to Paul Wheeler of Ascend Adventure about young men and the call to adventure.

Hosted by James McDermott: www.jamesmcdermottwriter.weebly.com

For more on Mantor: The Masculinity Conversations see here.

Supported by Arts Council England's Emergency Fund.