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07: Reclaiming Peace with Food: Breaking Free from the Cycle of Fear from Food Sensitivity
What happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fear, and restriction.
We explore her model, the Conditioned Food Avoidance and Sensitivity Trap (C-FAST), which captures how people can become trapped in a cycle of fear, avoidance, and worsening symptoms—even without a clear medical diagnosis. You'll learn:
How subconscious food-illness associations form
How her 6-week program, Soften Food Sensitivity Fear, helps people break free from this trap. If you or someone you know struggles with a growing list of food restrictions and constant worry about what to eat, this conversation will offer clarity, compassion, and hope. https://fastfreedomprogram.com/ Get 20% off with the coupon code: Susan.Watson.20%off
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: [email protected]
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition https://www.instagram.com/alittlenutrition/
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food? : https://alittlenutrition.myflodesk.com/foodquiz
(PDF) 15 Balanced Meal Ideas >> https://app.flodesk.com/form/666d042cc9e62241570f0351
(PDF) Non-Sandwich Lunch Meal Ideas For Kids: https://app.flodesk.com/form/65b29491728e48d3f21b09bd
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By Susan WatsonWhat happens when food—something meant to nourish and comfort—starts to feel like a threat? In this episode, we speak with a seasoned registered dietitian who has spent nearly 30 years helping clients unravel the complex web of food sensitivities, fear, and restriction.
We explore her model, the Conditioned Food Avoidance and Sensitivity Trap (C-FAST), which captures how people can become trapped in a cycle of fear, avoidance, and worsening symptoms—even without a clear medical diagnosis. You'll learn:
How subconscious food-illness associations form
How her 6-week program, Soften Food Sensitivity Fear, helps people break free from this trap. If you or someone you know struggles with a growing list of food restrictions and constant worry about what to eat, this conversation will offer clarity, compassion, and hope. https://fastfreedomprogram.com/ Get 20% off with the coupon code: Susan.Watson.20%off
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: [email protected]
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition https://www.instagram.com/alittlenutrition/
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food? : https://alittlenutrition.myflodesk.com/foodquiz
(PDF) 15 Balanced Meal Ideas >> https://app.flodesk.com/form/666d042cc9e62241570f0351
(PDF) Non-Sandwich Lunch Meal Ideas For Kids: https://app.flodesk.com/form/65b29491728e48d3f21b09bd