Have you heard of the latte and lettuce diet? I certainly wouldn’t recommend it.   

Traditionally, the media would have you believe that the number on the scale was equal to your self-worth. Fortunately, that message has been shifting, especially with the help of the Health at Every Size movement.  

 

In this week’s episode, Cynthia Garcia details what this movement is, and how it defines health through the lens of weight inclusivity, health enhancement, eating for well-being, and life-enhancing movement. 

 

She also discusses how the movement has inspired the Transformational Nutrition model, as it works to incorporate the deeper aspects that influence overall health, happiness, and fulfillment. 

 

In today’s episode, you’ll discover: 

• The 'Health at Every Size' movement and how its principles are encouraging a new era in body positivity
• What triggered a change of Cynthia's mindset on weight (and could impact yours too!)
• How you can monitor and manage your health without stepping on a scale
• 4 main principles of the movement and how ITN has been a trailblazer setting the industry standard by educating our coaches on these principles

 

Important Links:

• Show notes for this episode
• Transcripts for this episode 

 

Resources Mentioned:

• Transformation Generation Facebook group
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series
• Health at Every Size Community 

 

Follow Us:

• Visit our website
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• Follow us on Facebook
• Connect with ITN student, Stine Fjelstad, on her website.