I sat down with my good friend, embodiment coach, and author Jamie Lee Finch.

We talk all about the insanely complex bodies we inhabit and the experience of trauma, both large and small, that often leads us to dissociate from that body. In her own healing and with her clients she practices active embodied listening where we stop referring to the body as an "it" but rather as a "he, she, or they" worthy of our appreciation.

We talk about the useful signals and messages our body sends us, the healing that comes through facing our pain, and the process of making a home in our bodies.

This is an important one that I'm very excited about- we'd love to hear what you thought. Go follow us on Instagram at @mapofeverythingpodcast and sign up for our email list at www.mapofeverythingpod.com. Cheers!