The discovery of a gentle approach to creativity, self-love, and business couldn't have arrived at a better time. Since losing our family puppy and uncle in the past three weeks, adopting this approach has helped me be gentle, not put pressure on myself but rather take small steps towards recovery.

As this week's Unsetting Expectations guest writer Katja Hunter said: "My perfectionism has a hard time trying to be in control when there’s no pressure to 'perform'".