In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habits

Together on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help you

We run through

• The all or nothing mindset holding men back
• The story of our weight loss
• The importance of a moment of change
• How to as a Man get in the shape of your life

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find Stephen his website is - https://unshakablehabits.com

To find me - https://www.instagram.com/coachjel_/

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