In this episode of Strength Training for Women, Amber Boyer, Bethany Beazley, and Jon Beazley discuss stigmas around women and strength training, how to optimize your training around your menstrual cycle, how to overcome the fear of working out in a commercial gym with a bunch of big burly men, and so much more.

Do you feel intimidated by the thought of strength training? Do you worry that you're too small, too weak, or too feminine to lift weights? If so, this episode is for you.

Amber, Bethany, and Jon are experts in strength training for women. They're passionate about helping women of all ages, body types, and fitness levels achieve their fitness goals.

In this episode, they'll discuss:

• The many benefits of strength training for women
• How to overcome common myths and misconceptions about strength training
• How to create a strength training routine that's right for you
• How to fuel your body for optimal strength training results

Keywords: strength training, women's fitness, fitness, health, wellness