Mental health is a hot topic in our culture right now. Anxiety and depression have become increasingly pervasive, causing many to feel hopeless. In this episode of I Got Issues, we will discover that while mental health battles are quite common, there are practical strategies for working through them. It's time to take back your mental health.

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Seven Strategies for Taking Back and Reclaiming Your Mental Health

[01] Check yourself and inspect yourself: examine your life for habitual sin and willful disobedience to God (Psalm 32:1-5)

[02] Resist the urge to isolate: enlist trusted friends and loved ones into your struggle (Ecclesiastes 4:9-12)

[03] Choose the right anchor: place your trust in what you believe, not what you feel (Psalm 13:1-6)

[04] Tap the brakes: "Ruthlessly eliminate hurry from your life." Dallas Willard (Psalm 46:10)

[05] Fight for your health: reclaim well-being in every area of your life (1 Kings 19)

[06] Tell shame to shut up: don't let the struggle define you (2 Corinthians 12:8-9)

[07] Keep pressing in and crying out: pray prayers that are real and real, and pray them often (Hebrews 4:14-16)

Need to Talk to Someone?

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I Got Issues is a production of City On A Hill Community Church  (www.wearecoah.com) and is hosted by Hadley Baker with support from  Annie Coble.