<p>Want to improve your relationship with the scale? Keep listening for tips on how to use the scale effectively and also other metrics you can use to measure progress.</p>

Want to improve your relationship with the scale? Keep listening for tips on how to use the scale effectively and also other metrics you can use to measure progress.

07: The Dang Scale

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between.
We talk about how to take care of yourself in the middle of real life — not the fantasy version.

Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Health & Fitness

Grounded and Gritty is for the woman juggling kids, work, her health, her sanity, and everything in between. We talk about how to take care of yourself in the middle of real life — not the fantasy version. Nutrition, lifting, hormones, motherhood, mindset, discipline, and all the honest conversations that help you show up as the strongest version of you.

Share 07: The Dang Scale

Sign up to save your podcasts

07: The Dang Scale

07: The Dang Scale