COVID changed the way many of us workout. For our guest this week, it led her to doing pull ups at a light pole with a bike in between her legs.

Yeah, New York City Blue bicycle in-between her legs!

In this week's episode, we are joined by Shannon Spaulding AKA The Fit Therapist. We chat about her journey to becoming an occupational therapist and how her love for fitness and health guides everything she does. We also chat about her experience as a cross-country runner and the lack of diversity within that space.

Connect with us:

@Sha_BangBang

@sidbap

@fitnessincolor_